Motherhood keeps us busy, that's why I am here...
To encourage you to move your body when you feel unsure. To educate you on how to safely move your body while pregnant, postpartum, and beyond. And to have fun while building strong bodies for all the tasks of life and motherhood!
I fell in love with barre when I was in college. It was low impact, but an incredibly challenging workout… plus it made me feel like a freaking goddess. It took no time before I was certified, and I have never looked back. Barre was how I learned to love my body. Each workout is programed with intention and love for your body.
When I made the transition to motherhood, I felt lost on how to properly keep my core and growing baby safe. Can I lay on my back for workouts? What kind of core work is ok to do? In 2020, I took matters into my own hands, and I became a pre/postnatal coach to help other mamas focus on their core and pelvic floor during and after pregnancy. Moving your bump has so many incredible benefits, especially when combined with movements from barre + pilates!
Gina
Barre Forte Certified
Mat Pilates Certified
Girls Gone Strong Pre/Postnatal Specialist
Gina is incredibly inspiring and the perfect barre instructor. I had not worked out for several years due to stress of college, and she is the one who helped get me back on track. Her workouts can be tailored to all levels - you can make it easier or harder. She somehow hits muscles groups I didn’t know I had. Barre is also the perfect workout during and after pregnancy, and I love that Gina is an expert in this area. She is amazing!
Her online classes give me the perfect flexibility! I can workout while my kids nap, and even pause them if I have to stop and check on them. Gina makes every class feel personal, like you’re actually there with her. This is the perfect solution for anyone who struggles to find the time to make it to a class in person!
Let me just be the first to say, that Gina is AMAZING! Within the first week, my hip pain lessened significantly, and over time, my balance has become better. I actually ENJOY her workouts, and the way in which she instructs is doable for beginners and seasoned Barre-ettes alike! I could not recommend her or her classes more! I promise you, you'll be hooked after that first class!
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